Roby Wellington 20:19 row
4,120
Meters
20:19.4
Time
2:27.9
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 109 |
April 27, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,120 | 2:27.9 | 108 | 667 | 226 | 34 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 32 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 36 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 36 |
| 20:19.4 | 61 | 2:39.0 | 87 | 556 | 3 | 26 |
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Workout Graph
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