Roby Wellington 40:24 row
8,323
Meters
40:24.2
Time
2:25.6
Pace
461
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 1414 |
| Drag Factor | 109 |
April 26, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.2 | 8,323 | 2:25.6 | 113 | 684 | 461 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 35 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 35 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 36 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 36 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 37 |
| 40:24.2 | 78 | 2:35.1 | 94 | 595 | 4 | 28 |
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Workout Graph
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