Roby Wellington 21:39 row
4,573
Meters
21:39.2
Time
2:22.0
Pace
258
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 109 |
April 23, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 4,573 | 2:22.0 | 122 | 714 | 258 | 36 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 36 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 37 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 37 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 38 |
| 21:39.2 | 355 | 2:19.7 | 128 | 725 | 20 | 36 |
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Workout Graph
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