Roby Wellington 30:08 row
6,274
Meters
30:08.7
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 107 |
April 18, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,274 | 2:24.1 | 117 | 694 | 349 | 35 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 35 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 37 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 36 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 35 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 |
| 30:08.7 | 22 | 3:17.7 | 45 | 413 | 1 | 16 |
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Workout Graph
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