Roby Wellington 20:07 row
4,170
Meters
20:07.3
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 106 |
April 01, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,170 | 2:24.7 | 115 | 691 | 232 | 35 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 34 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 36 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 35 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 36 |
| 20:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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Workout Graph
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