Roby Wellington 56:12 row
12,027
Meters
56:12.4
Time
2:20.2
Pace
687
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 1917 |
| Drag Factor | 107 |
March 01, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.4 | 12,027 | 2:20.2 | 127 | 733 | 687 | 34 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 32 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 34 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 34 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 34 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 35 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 35 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 35 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 36 |
| 56:12.4 | 272 | 2:13.0 | 148 | 795 | 16 | 33 |
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Workout Graph
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