Roby Wellington 45:36 row
10,054
Meters
45:36.6
Time
2:16.0
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 1517 |
| Drag Factor | 106 |
February 23, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.6 | 10,054 | 2:16.0 | 139 | 777 | 591 | 33 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 35 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 36 |
| 45:36.6 | 124 | 2:27.5 | 109 | 688 | 7 | 29 |
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Workout Graph
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