Roby Wellington 21:14 row
4,526
Meters
21:14.9
Time
2:20.8
Pace
256
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 106 |
February 17, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 4,526 | 2:20.8 | 125 | 722 | 256 | 32 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 |
| 21:14.9 | 267 | 2:20.2 | 127 | 720 | 15 | 31 |
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Workout Graph
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