Roby Wellington 30:07 row
6,564
Meters
30:07.6
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
February 14, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,564 | 2:17.6 | 134 | 756 | 380 | 33 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 34 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 34 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 |
| 30:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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