Roby Wellington 30:08 row
6,563
Meters
30:08.4
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 107 |
February 10, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,563 | 2:17.7 | 134 | 754 | 379 | 32 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 34 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 |
| 30:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 8 |
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Workout Graph
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