Roby Wellington 45:45 row
9,623
Meters
45:45.2
Time
2:22.6
Pace
543
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 1454 |
| Drag Factor | 105 |
February 01, 2024 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.2 | 9,623 | 2:22.6 | 121 | 712 | 543 | 31 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 |
| 45:45.2 | 156 | 2:24.8 | 115 | 716 | 9 | 31 |
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Workout Graph
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