Roby Wellington 30:28 row
6,523
Meters
30:28.8
Time
2:20.1
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 107 |
January 26, 2024 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,523 | 2:20.1 | 127 | 730 | 371 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 |
| 30:28.8 | 94 | 2:33.1 | 97 | 625 | 5 | 27 |
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Workout Graph
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