Roby Wellington 36:05 row
7,523
Meters
36:05.6
Time
2:23.9
Pace
422
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 1141 |
| Drag Factor | 105 |
January 22, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.6 | 7,523 | 2:23.9 | 117 | 701 | 422 | 31 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 28 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 36:05.6 | 220 | 2:29.0 | 106 | 658 | 12 | 31 |
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Workout Graph
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