Roby Wellington 30:08 row
5,683
Meters
30:08.3
Time
2:39.0
Pace
297
Calories
76
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 114 |
August 08, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,683 | 2:39.0 | 87 | 591 | 297 | 29 | 76 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 | 76 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 | |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 | |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 | |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 | |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 | |
| 30:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 8 |
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Workout Graph
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