Roby Wellington 45:14 row
10,401
Meters
45:14.0
Time
2:10.4
Pace
631
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 167 |
September 05, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,401 | 2:10.4 | 158 | 836 | 631 | 32 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 33 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 34 |
| 45:14.0 | 58 | 2:00.6 | 199 | 771 | 3 | 21 |
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Workout Graph
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