Roby Wellington 40:07 row
9,045
Meters
40:07.8
Time
2:13.1
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
February 14, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,045 | 2:13.1 | 148 | 804 | 538 | 28 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 40:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 9 |
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Workout Graph
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