Roby Wellington 45:10 row
10,123
Meters
45:10.4
Time
2:13.8
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 140 |
February 02, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,123 | 2:13.8 | 146 | 796 | 600 | 30 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 45:10.4 | 39 | 2:13.3 | 148 | 692 | 2 | 17 |
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Workout Graph
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