Roby Wellington 45:08 row
10,028
Meters
45:08.9
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 142 |
January 16, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,028 | 2:15.0 | 142 | 782 | 589 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 45:08.9 | 25 | 2:58.0 | 62 | 404 | 1 | 8 |
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Workout Graph
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