Roby Wellington 20:06 row
5,096
Meters
20:06.9
Time
1:58.4
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 138 |
December 11, 2019 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,096 | 1:58.4 | 211 | 1023 | 343 | 34 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 33 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 35 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 35 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 34 |
| 20:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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