Roby Wellington 46:07 row
10,612
Meters
46:07.3
Time
2:10.3
Pace
645
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1436 |
| Drag Factor | 144 |
October 23, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,612 | 2:10.3 | 158 | 839 | 645 | 30 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 |
| 46:07.3 | 253 | 2:13.0 | 149 | 802 | 15 | 29 |
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Workout Graph
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