Roby Wellington 45:11 row
10,593
Meters
45:11.8
Time
2:07.9
Pace
655
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 145 |
October 28, 2019 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,593 | 2:07.9 | 167 | 869 | 655 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 33 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 45:11.8 | 41 | 2:23.9 | 117 | 610 | 2 | 20 |
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Workout Graph
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