Roby Wellington 45:08 row
10,327
Meters
45:08.2
Time
2:11.1
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 139 |
November 07, 2019 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,327 | 2:11.1 | 155 | 829 | 624 | 31 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 33 |
| 45:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 8 |
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Workout Graph
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