Roby Wellington 23:03 row
5,024
Meters
23:03.8
Time
2:17.7
Pace
298
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 131 |
October 23, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,024 | 2:17.7 | 134 | 775 | 298 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 |
| 23:03.8 | 694 | 2:12.4 | 151 | 822 | 42 | 20 |
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Workout Graph
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