Roby Wellington 23:06 row
5,514
Meters
23:06.6
Time
2:05.7
Pace
360
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 132 |
October 20, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,514 | 2:05.7 | 176 | 934 | 360 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 23 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 21 |
| 23:06.6 | 703 | 2:12.7 | 150 | 848 | 44 | 18 |
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Workout Graph
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