Roby Wellington 31:58 row
7,526
Meters
31:58.5
Time
2:07.4
Pace
483
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 132 |
October 15, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.5 | 7,526 | 2:07.4 | 169 | 906 | 483 | 20 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 121 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 | 139 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 22 | 148 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 142 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 148 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 21 | 160 |
| 31:58.5 | 472 | 2:05.5 | 177 | 941 | 31 | 20 | 157 |
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Workout Graph
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