Roby Wellington 22:17 row
5,021
Meters
22:17.8
Time
2:13.2
Pace
308
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 128 |
October 09, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,021 | 2:13.2 | 148 | 828 | 308 | 21 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 | 122 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 134 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 143 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 148 |
| 22:17.8 | 531 | 2:09.7 | 160 | 888 | 34 | 19 | 151 |
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Workout Graph
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