Roby Wellington 34:02 row
7,771
Meters
34:02.5
Time
2:11.4
Pace
488
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 130 |
September 28, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.5 | 7,771 | 2:11.4 | 154 | 860 | 488 | 20 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 | 118 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 125 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 23 | 149 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 21 | 141 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 912 | 76 | 21 | 131 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 23 | 156 |
| 34:02.5 | 877 | 2:18.2 | 132 | 771 | 52 | 18 | 136 |
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Workout Graph
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