Roby Wellington 23:06 row
5,026
Meters
23:06.4
Time
2:17.9
Pace
300
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 128 |
May 15, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,026 | 2:17.9 | 133 | 778 | 300 | 19 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 18 | 96 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 109 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 120 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 125 |
| 23:06.4 | 706 | 2:12.0 | 152 | 869 | 45 | 18 | 129 |
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Workout Graph
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