Roby Wellington 23:01 row
5,023
Meters
23:01.8
Time
2:17.5
Pace
303
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 128 |
May 08, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.8 | 5,023 | 2:17.5 | 134 | 789 | 303 | 21 | 116 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 105 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 21 | 113 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 22 | 105 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 131 |
| 23:01.8 | 710 | 2:08.0 | 167 | 910 | 46 | 22 | 129 |
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Workout Graph
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