Roby Wellington 18:16 row
4,014
Meters
18:16.4
Time
2:16.5
Pace
241
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 129 |
May 06, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.4 | 4,014 | 2:16.5 | 137 | 791 | 241 | 21 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 20 | 110 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 118 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 125 |
| 18:16.4 | 764 | 2:08.5 | 165 | 879 | 48 | 20 | 131 |
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Workout Graph
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