Roby Wellington 22:31 row
5,029
Meters
22:31.2
Time
2:14.3
Pace
312
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 129 |
May 05, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,029 | 2:14.3 | 144 | 831 | 312 | 20 | 122 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 18 | 102 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 100 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 21 | 122 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 23 | 155 |
| 22:31.2 | 561 | 2:14.7 | 143 | 833 | 35 | 19 | 132 |
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Workout Graph
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