Roby Wellington 23:24 row
5,011
Meters
23:24.5
Time
2:20.1
Pace
296
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
May 04, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,011 | 2:20.1 | 127 | 758 | 296 | 20 | 124 |
| 5:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 20 | 113 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 125 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 131 |
| 23:24.5 | 745 | 2:17.2 | 135 | 809 | 46 | 20 | 130 |
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Workout Graph
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