Roby Wellington 18:56 row
4,024
Meters
18:56.7
Time
2:21.2
Pace
235
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 129 |
April 29, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 4,024 | 2:21.2 | 124 | 744 | 235 | 20 | 133 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 | 135 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 | 145 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 104 |
| 18:56.7 | 884 | 2:13.8 | 146 | 821 | 54 | 21 | 148 |
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Workout Graph
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