Roby Wellington 22:57 row
5,024
Meters
22:57.8
Time
2:17.1
Pace
308
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 130 |
April 02, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,024 | 2:17.1 | 136 | 804 | 308 | 20 | 129 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 19 | 110 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 144 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 21 | 126 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 1008 | 84 | 23 | 149 |
| 22:57.8 | 643 | 2:18.2 | 132 | 789 | 39 | 19 | 120 |
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Workout Graph
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