Roby Wellington 23:23 row
5,028
Meters
23:23.0
Time
2:19.5
Pace
296
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 129 |
April 01, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,028 | 2:19.5 | 129 | 759 | 296 | 19 | 120 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 19 | 107 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 122 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 121 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 125 |
| 23:23.0 | 762 | 2:13.2 | 148 | 833 | 47 | 20 | 126 |
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Workout Graph
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