Roby Wellington 24:01 row
5,025
Meters
24:01.4
Time
2:23.4
Pace
289
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 127 |
March 31, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,025 | 2:23.4 | 119 | 721 | 289 | 20 | 114 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 | 88 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 21 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 121 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 122 |
| 24:01.4 | 875 | 2:17.9 | 133 | 775 | 52 | 20 | 123 |
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Workout Graph
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