Roby Wellington 23:02 row
5,023
Meters
23:02.1
Time
2:17.5
Pace
300
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 129 |
March 24, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.1 | 5,023 | 2:17.5 | 134 | 781 | 300 | 19 | 121 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 19 | 108 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 122 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 127 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 127 |
| 23:02.1 | 688 | 2:12.3 | 151 | 850 | 43 | 19 | 125 |
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Workout Graph
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