Roby Wellington 20:06 row
4,733
Meters
20:06.2
Time
2:07.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
March 16, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,733 | 2:07.4 | 169 | 882 | 305 | 20 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 18 | 119 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 21 | 132 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 22 | 148 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 23 | 157 |
| 20:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 158 |
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Workout Graph
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