Roby Wellington 20:46 row
4,522
Meters
20:46.8
Time
2:17.8
Pace
269
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 131 |
March 11, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 4,522 | 2:17.8 | 134 | 759 | 269 | 20 | 111 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 | 95 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 | 114 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 | 115 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 21 | 115 |
| 20:46.8 | 177 | 2:12.2 | 151 | 821 | 11 | 19 | 118 |
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Workout Graph
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