Roby Wellington 18:41 row
4,144
Meters
18:41.7
Time
2:15.3
Pace
252
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 130 |
March 06, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.7 | 4,144 | 2:15.3 | 141 | 785 | 252 | 20 | 115 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 18 | 105 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 112 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 120 |
| 18:41.7 | 877 | 2:06.3 | 173 | 896 | 57 | 22 | 123 |
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Workout Graph
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