Roby Wellington 30:41 row
6,523
Meters
30:41.0
Time
2:21.1
Pace
391
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
March 04, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.0 | 6,523 | 2:21.1 | 125 | 728 | 391 | 21 | 115 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 40 | 19 | 88 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 | 118 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 22 | 118 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 | 117 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 | 119 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 22 | 123 |
| 30:41.0 | 143 | 2:23.3 | 119 | 708 | 9 | 21 | 125 |
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Workout Graph
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