Roby Wellington 23:43 row
5,517
Meters
23:43.6
Time
2:09.0
Pace
349
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 130 |
March 02, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,517 | 2:09.0 | 163 | 860 | 349 | 20 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 118 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 129 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 22 | 141 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 22 | 152 |
| 23:43.6 | 877 | 2:07.4 | 169 | 881 | 56 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.