Roby Wellington 34:23 row
8,029
Meters
34:23.5
Time
2:08.5
Pace
516
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 129 |
March 01, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.5 | 8,029 | 2:08.5 | 165 | 867 | 516 | 21 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 | 150 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 118 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 21 | 127 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 80 | 22 | 96 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 24 | 153 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 80 | 22 | 156 |
| 34:23.5 | 1,014 | 2:09.9 | 160 | 849 | 66 | 21 | 143 |
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Workout Graph
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