Roby Wellington 23:07 row
5,017
Meters
23:07.5
Time
2:18.2
Pace
298
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 130 |
February 28, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,017 | 2:18.2 | 132 | 755 | 298 | 19 | 120 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 18 | 115 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 | 122 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 20 | 123 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 122 |
| 23:07.5 | 687 | 2:16.4 | 138 | 774 | 41 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.