Roby Wellington 34:03 row
8,016
Meters
34:03.0
Time
2:07.4
Pace
516
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 130 |
February 21, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.0 | 8,016 | 2:07.4 | 169 | 909 | 516 | 20 | 143 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 20 | |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 23 | 147 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 | 162 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 20 | 140 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 | 144 |
| 34:03.0 | 937 | 2:09.6 | 161 | 888 | 60 | 19 | 123 |
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Workout Graph
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