Roby Wellington 21:54 row
5,023
Meters
21:54.2
Time
2:10.8
Pace
342
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 137 |
December 12, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,023 | 2:10.8 | 156 | 936 | 342 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 1056 | 88 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 948 | 79 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 1032 | 86 | 23 |
| 21:54.2 | 398 | 2:23.4 | 119 | 788 | 25 | 19 |
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Workout Graph
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