Roby Wellington 30:08 row
7,139
Meters
30:08.6
Time
2:06.6
Pace
459
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
November 06, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,139 | 2:06.6 | 172 | 913 | 459 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 21 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 20 |
| 30:08.6 | 27 | 2:39.2 | 87 | 837 | 2 | 8 |
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Workout Graph
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