Roby Wellington 31:23 row
7,025
Meters
31:23.9
Time
2:14.0
Pace
429
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 130 |
October 14, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.9 | 7,025 | 2:14.0 | 145 | 819 | 429 | 20 | 132 |
| 5:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 20 | 117 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 127 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 | 139 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 139 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 140 |
| 31:23.9 | 320 | 2:11.0 | 155 | 858 | 20 | 18 | 138 |
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Workout Graph
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