Roby Wellington 21:30 row
5,039
Meters
21:30.6
Time
2:08.0
Pace
324
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 131 |
October 05, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,039 | 2:08.0 | 167 | 903 | 324 | 18 | 146 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 19 | 130 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 924 | 77 | 18 | 143 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 18 | 151 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 18 | 153 |
| 21:30.6 | 363 | 2:04.7 | 180 | 953 | 24 | 17 | 155 |
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Workout Graph
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