Roby Wellington 23:57 row
5,543
Meters
23:57.5
Time
2:09.6
Pace
347
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 132 |
October 03, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.5 | 5,543 | 2:09.6 | 161 | 869 | 347 | 21 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 119 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 132 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 138 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 | 143 |
| 23:57.5 | 935 | 2:07.0 | 171 | 909 | 60 | 21 | 143 |
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Workout Graph
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